早说过了

Read the mail from Anise. Read the mail from Countess Anise. Meet Poised Arrow in Janthir Syntri. Find Poised Arrow near Thunder Bay Point. Get the lay of the land. Take the boat to Mistburned Barrens. Listen to the scout. Enter the camp. Meet with your allies. Form a plan of action. Leave the meeting. Survey the north. Check in with Anise at the Alliance Staging Ground. Examine the valley to the north. Explore more toward the east. Examine the strange object. Train the Mursaat Mirror and Movement Mastery in the Mursaat line. (Only if the mastery has not been completed before starting) Use the mursaat mirror to reach the wisp. Investigate the wisp. Contact Anise. Investigate the Valley of Agony. Meet with your allies at the entrance to the valley. Listen to your allies. Follow Isgarren into the Valley of Agony. Keep moving down the valley. Approach the wisp. Use the Heart of the Obscure on the wisp. Mursaat Ghost Swarm Enter Waiting Sorrow's shield before agony consumes you. Regroup with your allies. Listen to the memory. Listen to Isgarren. Complete!

Read the mail from Anise. / Meet Poised Arrow in Janthir Syntri. / Get the lay of the land. Read the mail titled "Urgent Summons" from Countess Anise and head to Stricken Plains Waypoint. Speak to Poised Arrow northwest to the waypoint, then enter the Alliance Staging Ground instance nearby. After entering the instance, use the /facepalm emote to earn the achievement [[#Told Ya So| Told Ya So]]. Head north to Waiting Sorrow, then head west to Isgarren at 3922. Walk south and leave the instance to Mistburned Barrens. Survey the north. Speak to Countess Anise at 3922. Head northeast to 3925 and walk along the right side of the valley to the southwest part of Seer's March. Interact with Mursaat Mirror, then select the first option in the dialogue twice to unlock Mursaat Shadowcraft mastery track. Train the first mastery Mursaat Mirror and Movement in the track. Head back to Mursaat Mirror and interact, it will send you to the hill south to 3932. Walk toward to the wisp northwest, then interact at the edge of the hill to contact Anise. Investigate the Valley of Agony. Teleport to Alliance Staging Ground Waypoint and enter the Valley of Agony instance at the east of the waypoint. Speak to Poised Arrow and follow Isgarren within the range marked with the blue circle. Step outside of the blue circle for about 3 seconds to earn the achievement [[#Wayward Wayfinder|Wayward Wayfinder]]. Clear the foes along and interact with the wisp. Defeat the swarm of Mursaat Ghosts. Defeat 35 Mursaat Ghosts to earn the achievement [[#Yagon Begone|Yagon Begone]]. When the progress bar is half empty, Waiting Sorrow will cast a shield. Enter the shield, otherwise will be applied. After awhile the foes will despawn, then the dialogue triggers.